Element
 
Size (in points)
 
Window (including status bar)
 
320 x 480 pts
 
Status Bar
 
(How to hide the status bar )
 
20 pts
 
View inside window
 
(visible status bar)
 
320 x 460
 
Navigation Bar
 
44 pts
 
Nav Bar Image /
 
Toolbar Image
 
up to 20 x 20 pts (transparent PNG)
 
Tab Bar
 
49 pts
 
Tab Bar Icon
 
up to 30 x 30 pts (transparent PNGs)
 
Text Field
 
31 pts
 
Height of a view inside
 
a navigation bar
 
416 pts
 
Height of a view inside
 
a tab bar
 
411 pts
 
Height of a view inside
 
a navbar and  a tab bar
 
367 pts
 
Portrait Keyboard height
 
216 pts
 
Landscape Keyboard height
 
140 pts
 
Points vs. Pixels
 
The iPhone 4 introduced a high resolution display with twice the pixels of previous iPhones. However you don't have to modify your code to support high-res displays; the coordinate system goes by points rather than pixels, and the dimensions in points of the screen and all UI elements remain the same.
 
iOS 4 supports high resolution displays (like the iPhone 4 display) via the scale  property on UIScreen, UIView, UIImage, and CALayer classes. If the object is displaying high-res content, its scale property is set to 2.0. Otherwise it defaults to 1.0.
 
All you need to do to support high-res displays is to provide @2x versions of the images in your project. See the checklist for updating to iOS4  or Apple documentation for Supporting High Resolution Screens  for more info.
 
Adjusting Sizes
 
Click here to see how to adjust View Frames and Bounds .
 
Additional References
 
Apple Documentation: Points vs. Pixels
Apple Documentation: UIBarButtonItem Class Reference  says "Typically, the size of a toolbar and navigation bar image is 20 x 20 points."
Apple Documentation: UITabBarItem Class Reference  says "The size of an tab bar image is typically 30 x 30 points."